My 3 Essential CALMING TOOLS in a panic attack

Marion Stone  Anxiety   My 3 Essential CALMING TOOLS in a panic attack

My 3 Essential CALMING TOOLS in a panic attack

MEDITATION MAIN

I started to feel palpitations in my heart. My breath started to get shallow and short. That familiar tension was getting stronger in my solar plexus.  What was going on?  Everything started to get stronger; my stomach was tight, I was feeling nauseous, my heart was now pumping so hard, I thought I was going to have a heart attack.  But I wasn’t having a heart attack.

I was having a PANIC ATTACK……AND I WAS IN BED!

Sometimes stress gets us so overwhelmed that we go into a panic attack.  Sometimes that stress can go so deep that it embeds in our subconscious and the protective part of our mind never switches off.

In my video, I share what happened to me and how I calmed myself down in a panic attack.

 

 

If you would like to learn more about the work I’m doing and how I can help you FREE YOURSELF FROM ANXIETY through EMOTIONAL HEALING THERAPY please click here


Would you like to learn more about how to feel and look your absolute best?

Let me be your inspiration

How can I help?
MailOnline
Kate's beautician reveals buzz on bee-sting secret that made Duchess a blushing bride Shortly before her own wedding to Prince Charles, Camilla discreetly began using an organic alternative to Botox – a face mask containing bee-sting venom pioneered by beauty therapist Deborah Mitchell that claims to be a needle-free shortcut to youthful, line-free skin...."
Divine, relaxing facials that somehow manage to heal the mind, body, AND skin? Marion Stone is your lady. Massaging from shoulders to head, her treatments use firm pressure throughout to lift and tone the muscles. Acupressure and lymphatic drainage stimulate the blood and lymphatic systems, removing toxins and leaving the skin looking lustrous. Using organic products by Heaven Skincare, they are the perfect treat, whether you’re in Ibiza for a girls’ weekend or a couples’ getaway.
Urban Junkies
"Marion Stone’s luxury organic facial is excellent. It is a ‘holistic treatment for mind, body and skin’ that ends with a Bee Venom Mask (which stimulates collagen). My skin really does look younger and brighter afterwards. "
Pacha
HEALING HANDS
MANOS SANADORAS
Visiting celebs and local sybarites have a new number on speed dial: esteemed facialist Marion Stone is now operating from Ibiza, and better still, she’s mobile. Marion’s facials are legendary for their striking ‘facelift’ effect: using the divinely organic Heaven brand, she triple-cleanses the skin before applying fruit acid polish, natural super- proteins and even a bee venom mask. However, it’s not just the products – Marion’s deep facial massage with lymphatic drainage is responsible for the unique instant lift. A transformational experience inside and out.